Source(google.com.pk)
SAUTEED SWEET POTATO
Ingredients
3 large sweet potatoes
fresh rosemary (a large sprig, chopped very finely)
1 clove garlic (a fat clove)
1 tablespoon olive oil
butter (a small knob)
Method
Peel and chop the sweet potato into very small dice. Pour them into boiling (unsalted) water for about 2 minutes - for larger dice adjust the blanching time to suit. Remove and drain.
In a large frying pan melt the butter and oil together over a gentle heat and add the garlic and fry without browning until the aromas are released.
Add the rosemary and fry for a further minute.
Add the sweet potatoes to the pan and turn the heat up to medium/high and fry stirring frequently until the potatoes have taken on a golden colour.
Serve immediately.
Method
Heat a large, heavy based casserole or tagine over a medium-high heat and add half of the olive oil. Add the sweet potato, new potatoes, garlic, onion and peppers and fry for 5 minutes until golden and starting to caramelise.
Combine the coriander seeds, cumin seeds, chilli flakes, cinnamon, paprika and ground ginger. Add to the pan and fry for a further 1 minute until fragrant.
Add the chopped tomatoes and water, and then bring to a simmer. Add the olives, chickpeas, broad beans and apricots and simmer for 12-15 minutes until the two types of potatoes are cooked.
Stir in the remaining olive oil and season to taste. Serve with cous cous, some sprigs of the fresh coriander. Sprinkle the toasted flaked almonds to finish.
Cook's Tip:
If you're not keen on heat, use less chilli flakes.
You could use dates or honey instead of dried apricots.
Buy recipe ingredients
Ingredients
200ml Sainsbury's olive oil
500g orange fleshed sweet potato, peeled and cut into a chunky dice
500g new potatoes cut in thick slices
8 cloves garlic, peeled and roughly chopped
1 large red onion, peeled and cut into 12 wedges
1 yellow pepper, deseeded and diced
1 red pepper, deseeded and diced
1 teaspoon Sainsbury's coriander seeds
½ tablespoon Sainsbury's cumin seeds
2 pinches Sainsbury's chilli flakes
1 teaspoon Sainsbury's Ground Cinnamon, Fairtrade
½ tablespoon Sainsbury's paprika
1 teaspoon Sainsbury's ground ginger
400g tin Sainsbury's chopped tomatoes
500ml hot water
20 stoned green olives
400g tin chickpeas, drained
300g Sainsbury's frozen British broad beans
100g Sainsbury's dried apricots, cut in half
1 tablespoon Sainsbury's flaked almonds
Sainsbury's cous cous, steamed
½ small bunch fresh coriander, washed to garnish
Sweet Potato, Kale & Chorizo Stew
Ingredients
2 tbsp TFM Olive Oil
1 medium onion, diced
2 medium sweet potatoes, skin scrubbed and cubed
1 tsp Salt and pepper to taste
2 links Chorizo sausage, sliced in half moons
1 bunch Lacinato Kale, stems removed and leaves chopped, about 3 c
1 tsp, each TFM smoked paprika, turmeric, and cumin
1 pkg Freekeh Original Roasted Grains
1/2 c A to Z Pinot Gris
2 14.5 oz cans Muir Glen Fire Roasted Diced Tomatoes
4 c TFM Chicken Stock
Preparation
Serves 4-6
Preparation
In a large stockpot, add olive oil and heat over medium high for 2 minutes. Add onions and sweet potatoes. Season with salt and pepper and cook until vegetables begin to soften, about 5 minutes. Add chorizo and continue to cook until it begins to brown, about 5 minutes. Add kale, spices, and Freekeh; stir to thoroughly combine.
Remove pot from heat and add wine, scraping up the browned bits from bottom. Add tomatoes and stock. Once stew comes to a boil reduce heat to medium low and simmer until sweet potatoes are fork tender and Freekeh is cooked through, about 25 minutes. Serve warm.
Sweet Potatoe Recipe Sweet Recipes In Urdu Indian With Milk In Hindi With Bread With Maida For Kids For Holi In Hindi For Diwali With Carrat
Sweet Potatoe Recipe Sweet Recipes In Urdu Indian With Milk In Hindi With Bread With Maida For Kids For Holi In Hindi For Diwali With Carrat
Sweet Potatoe Recipe Sweet Recipes In Urdu Indian With Milk In Hindi With Bread With Maida For Kids For Holi In Hindi For Diwali With Carrat
Sweet Potatoe Recipe Sweet Recipes In Urdu Indian With Milk In Hindi With Bread With Maida For Kids For Holi In Hindi For Diwali With Carrat
Sweet Potatoe Recipe Sweet Recipes In Urdu Indian With Milk In Hindi With Bread With Maida For Kids For Holi In Hindi For Diwali With Carrat
Sweet Potatoe Recipe Sweet Recipes In Urdu Indian With Milk In Hindi With Bread With Maida For Kids For Holi In Hindi For Diwali With Carrat
Sweet Potatoe Recipe Sweet Recipes In Urdu Indian With Milk In Hindi With Bread With Maida For Kids For Holi In Hindi For Diwali With Carrat
Sweet Potatoe Recipe Sweet Recipes In Urdu Indian With Milk In Hindi With Bread With Maida For Kids For Holi In Hindi For Diwali With Carrat
Sweet Potatoe Recipe Sweet Recipes In Urdu Indian With Milk In Hindi With Bread With Maida For Kids For Holi In Hindi For Diwali With Carrat
Sweet Potatoe Recipe Sweet Recipes In Urdu Indian With Milk In Hindi With Bread With Maida For Kids For Holi In Hindi For Diwali With Carrat
Sweet Potatoe Recipe Sweet Recipes In Urdu Indian With Milk In Hindi With Bread With Maida For Kids For Holi In Hindi For Diwali With Carrat
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