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When it comes to satisfying your sweet tooth, our dessert recipes take the cake. Sweet and satisfying without the guilt—our confections are both scrumptious and healthy. Sit back and relax because you won't want to miss a bite.
Our first recipe is Rich Chocolate Pudding Pie.
Melted chocolate binds cookie crumbs for the crust—and makes it extra delicious. Substitute 1 teaspoon vanilla extract for the rum.
Sweets and treats aren’t off-limits if you’re aiming for a heart-healthy diet. You just have to choose carefully.
High fat content (think creamy whipped topping or buttery, dense cookies)—particularly saturated fat—can cause higher cholesterol levels in the body. Over time, elevated cholesterol can lead to heart attacks, strokes, sluggish circulation, and kidney problems.
These 10 desserts are low in saturated fat. If you stick with healthier recipes—and less-frequent, reasonable portions—you can have your cake and eat it too!
This traditional dessert can sometimes be loaded with fat. With ingredients like sugary cake and whipped cream, a strawberry shortcake may not fit into your eating plan.
But you won’t notice the difference if you whip up this healthier take on the original. You’ll love it just as much as the fattier version. Also, ours uses store-bought dessert shells to cut prep time.
You'll love these Chocolate-Mint Bars if you're a big fan of the thin chocolate-mint Girl Scout cookies or Andes candies. Refrigerating the bars allows the mint layer and glaze to set properly. For a more grown-up taste, you can substitute dark chocolate chips for some or all of the semisweet chocolate chips in the glaze
With a presence as large as its namesake state, this humble, easy-to-prepare cake made it all the way to the finals for our best chocolate recipe bake-off. Since it first appeared in the magazine 12 years ago, it's been a staff and reader favorite. This recipe uses butter and buttermilk in quantities that give it the right indulgently moist texture and rich flavor, but keep a serving's fat at just 10 grams and calories at about 300.
These gooey brownies only look unhealthy. Thanks to smart substitutions, they deliver less than 3 grams of sat-fat intake per serving. The American Heart Association recommends that a person requiring 2,000 calories a day eat less than 16 grams of saturated fat a day. (Which isn’t everyone—your calorie requirements could be lower depending on your weight, height, and amount of physical activity.) Just limit portion sizes!
If you think heart-health-conscious people could never indulge in a treat like this—think again! This peanut butter pie not only cuts down on saturated fat by using fat-free dairy products but also lowers the cholesterol to a mere 2 grams because it incorporates only egg whites.
Some research suggests that cinnamon could help lower cholesterol, although this has yet to be proven. Still, cinnamon is a great way to give flavor to desserts instead of adding more butter or sugar. Try these cookies for a guiltless snack that’s easy on your heart and (thanks to store-bought dough) even easier to make.
Lemon and fruit make this refreshing parfait a good choice for a light dessert or even for breakfast. Low-fat yogurt and fat-free vanilla pudding are used as an alternative to full-fat ice cream.
There’s no shortage of recipes for healthier versions of chocolate chip cookies, but this one ups the ante. It uses rolled oats (a good source of fiber and whole grain), as well as canola oil and soy milk as substitutions for butter and full-fat milk. The recipe also contains bananas, which add another dimension of flavor and—bonus!—are a CarbLover’s Diet CarbStar food because they contain resistant starch
Nankhatai's are a delicious Indian spiced eggless cookie that are made with a combination of flours, spiced with cardamom powder and bound along with ghee and yogurt. The softness of the cookie comes from the added yogurt and the ghee. You can optionally substitute the ghee with 3/4 cup of chilled butter, finely chopped.
Now lets see below how to make the Nankhatai Recipe
Dry Ingredients
1 cup all purpose flour
1 cup whole wheat flour
1/2 cup semolina / sooji / fine rava
1/2 cup gram flour
1-1/4 teaspoon baking powder
1 cup sugar
1-1/2 teaspoons cardamom powder
Wet Ingredients
1/4 cup yogurt
1 cup ghee
Method
Preheat the oven to 180 C. And prepare a baking sheet greased with butter or ghee.
In a stand mixer or a large bowl, combine all the dry ingredients together. Add in the wet ingredients and beat until all the ingredients come together in the form of a dough.
Place the dough in a cling wrap and refrigerate for about 3 hours until chill. This process is optional, but I like to do this as it makes the cookies more crunchy.
Divide and shape the dough into lemon size balls, you can get about 25 to 30 balls of cookies. Give a slight thumb impression in the center. Dip the balls in the crushed nuts.
Arrange the nankhatais in a baking sheet and place them in a preheated oven and bake until lightly golden brown for about 15 to 20 minutes.
Serve the delicious spiced nankhatais along with a hot cup of chai or pack it as a snack for the kids lunch box. Store them in an air tight container.
I hope you liked the Eggless Nankhatai Recipe. Do give your feedback in the comments below and share the recipe with your friends and family.
Healthy Sweet Recipes Sweet Recipes In Urdu Indian With Milk In Hindi With Bread With Maida For Kids For Holi In Hindi For Diwali With Carrat
Healthy Sweet Recipes Sweet Recipes In Urdu Indian With Milk In Hindi With Bread With Maida For Kids For Holi In Hindi For Diwali With Carrat
Healthy Sweet Recipes Sweet Recipes In Urdu Indian With Milk In Hindi With Bread With Maida For Kids For Holi In Hindi For Diwali With Carrat
Healthy Sweet Recipes Sweet Recipes In Urdu Indian With Milk In Hindi With Bread With Maida For Kids For Holi In Hindi For Diwali With Carrat
Healthy Sweet Recipes Sweet Recipes In Urdu Indian With Milk In Hindi With Bread With Maida For Kids For Holi In Hindi For Diwali With Carrat
Healthy Sweet Recipes Sweet Recipes In Urdu Indian With Milk In Hindi With Bread With Maida For Kids For Holi In Hindi For Diwali With Carrat
Healthy Sweet Recipes Sweet Recipes In Urdu Indian With Milk In Hindi With Bread With Maida For Kids For Holi In Hindi For Diwali With Carrat
Healthy Sweet Recipes Sweet Recipes In Urdu Indian With Milk In Hindi With Bread With Maida For Kids For Holi In Hindi For Diwali With Carrat
Healthy Sweet Recipes Sweet Recipes In Urdu Indian With Milk In Hindi With Bread With Maida For Kids For Holi In Hindi For Diwali With Carrat
Healthy Sweet Recipes Sweet Recipes In Urdu Indian With Milk In Hindi With Bread With Maida For Kids For Holi In Hindi For Diwali With Carrat
Healthy Sweet Recipes Sweet Recipes In Urdu Indian With Milk In Hindi With Bread With Maida For Kids For Holi In Hindi For Diwali With Carrat
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